Showcase

See what the community is doing… and create some motivation to dive into something new.

History

Why do we do this… Find more about how Root Down was started.

Purpose

Why are we here… really, why does Root Down exist and for whom?

Featured Artists

Root Down Originals

McGee Salvgae

Community Information

I AM Apparel

Featured Videos

Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.[1] Meditation may be used to reduce stress, anxiety, depression, and pain.[2] It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment.

Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its Asian origins to Western cultures where it is commonly practiced in private and business life. Meditation is under psychological, neurological, and cardiovascular research to define its possible health effects.